Air Fryer Chicken Breast

I’m sure by now we all know that the air fryer makes life just a little bit easier, so if you’re looking for a simple way to cook chicken breasts, then you can’t miss with this easy Air Fryer Chicken Breast recipe. I happen to love chicken breasts and I cook them quite often, so being able to cook juicy, tender, and super flavorful chicken breasts in less than 20 minutes is a huge win for me! These air fryer chicken breasts are also great for meal prep. You can cook them at the beginning of the week, slice them up, then store them in meal prep containers along with your favorite sides. Because chicken breasts are so versatile, this is simply a great recipe to keep in your back pocket!

Ingredients For Air Fryer Chicken Breast

Here are the ingredients we used to make these flavorful air fryer chicken breasts:

Boneless, Skinless Chicken Breast: We were able to fit two boneless, skinless chicken breasts that were roughly 2/3 lb. each into our 5-quart air fryer with plenty of room on the sides for air to circulate. If chicken thighs are more your style, then you’ll love our Air Fryer Chicken Thighs recipe!
Olive Oil: Olive oil helps the seasoning adhere to the chicken breasts and gives the chicken breasts a nice golden brown color.
Seasoning: We went with a simple spice blend using steak seasoning, paprika, and freshly cracked black pepper. Steak seasoning usually includes a good amount of salt, so no extra salt was needed for this recipe. You can also mix things up and try different seasoning mixes. I’ll list a few different options below.

More Seasoning Ideas

If you want to switch things up, here are some other ways you can season your air fryer chicken breasts:

Taco Seasoning
Cajun Seasoning
Lemon Pepper Seasoning
Creole Seasoning like Tony Chachere’s
Chili Seasoning
Greek Seasoning
Jerk Seasoning

Tips For Making Air Fryer Chicken Breasts

Thick chicken breasts take longer to cook in the air fryer. In order to make sure the chicken breasts cook evenly, use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).
Once the chicken breasts are cooked, remove them promptly from the air fryer to stop the cooking process. This will help prevent the chicken breast from overcooking and drying out.
Allow the chicken breasts to rest for 5 minutes on a cutting board before slicing and serving. This helps the chicken breast retain all of those yummy juices.

Serving Suggestions

There are so many options to choose from when picking a side to serve with your air fryer chicken breasts. You could make a simple side salad, mashed potatoes, homemade mac and cheese, or a side of steamed green beans. And if you have a few extra minutes you can always add a side of roasted vegetables like our roasted broccoli or our oven baked steak fries!

Meal Prep Ideas

Meal prepping is a great way to save time, money, and reduce waste in the kitchen. And these Air Fryer Chicken Breasts are absolutely perfect for meal prep! You can easily slice them into equal portions for your meal prep containers, then just add in your favorite sides and vegetables.

Chicken breasts are also great to meal prep with salads, sandwiches, wraps, and even chicken burrito bowls! And if you love meal prepping as much as we do, then make sure to check out our full list of budget-friendly meal prep ideas.

4.67 from 3 votes This juicy, tender, Air Fryer Chicken Breast is super flavorful and ready in less than 20 minutes. Perfect for meal prepping! Author: Marsha – Budget Bytes

Servings 4 Cook 13 minutes minsTotal 18 minutes mins

Ingredients

2 tsp steak seasoning ($0.20)
1 tsp sweet paprika ($0.10)
1/2 tsp smoked paprika ($0.05)
1/4 tsp freshly cracked black pepper ($0.02)
2 boneless, skinless chicken breasts (about 1.3 lb. total) ($5.25)
1 Tbsp olive oil ($0.12)

Instructions

In a small bowl mix the steak seasoning, sweet paprika, smoked paprika, and black pepper together.
Place both chicken breasts on a cutting board, cover them with plastic wrap or parchment paper, then use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the entire breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).
Preheat the air fryer to 400°F. Brush the olive oil over both sides of each chicken breast.
Generously coat both sides of each chicken breast with the seasoning blend. Rub the seasoning into the breasts with your hands making sure the entire chicken breast is evenly coated with spices.
Place both chicken breasts inside the air fryer basket and cook for 7 minutes. Then flip the chicken breasts and cook for 6 more minutes. After a total of 13 minutes, use a meat thermometer to check the chicken breasts and make sure the internal temperature has reached 165°F, and if not, cook for 1-2 minutes longer.
Promptly remove the chicken breasts from the air fryer basket and rest on a clean cutting board for 5 minutes before slicing. Serve the chicken breasts with your favorite sides and enjoy.

Equipment

Air Fryer
Meat Thermometer

Nutrition

Serving: 1

servingCalories: 204

kcalCarbohydrates: 1

gProtein: 32

gFat: 7

gSodium: 172

mgFiber: 0.4

g Read our full nutrition disclaimer here.

How to Make Air Fryer Chicken Breasts – Step by Step Photos

In a small bowl mix together 2 tsp steak seasoning, 1 tsp sweet paprika, 1/2 tsp smoked paprika, and 1/4 tsp freshly cracked black pepper together. Set the seasoning mix to the side.

Place 2 chicken breasts on a cutting board, cover them with plastic wrap or parchment paper, then use a rolling pin or the flat side of a meat tenderizer to gently pound the thicker side of the chicken breast until the entire breast is an even thickness from one end to the other (about 1/2 to 3/4 inch thick).

Preheat the air fryer to 400°F. Brush 1 Tbsp of olive oil over both sides of each chicken breast. Then generously coat both sides of each chicken breast with the seasoning mix. Rub the seasoning into the breasts with your hands making sure the entire chicken breast is evenly coated with spices.

Place both chicken breasts inside the air fryer basket and cook for 7 minutes. Then flip the chicken breasts and cook for 6 more minutes. After a total of 13 minutes, use a meat thermometer to check the chicken breasts and make sure the internal temperature has reached 165°F, and if not, cook for 1-2 minutes longer.

Promptly remove the chicken breasts from the air fryer basket and rest on a clean cutting board for 5 minutes before slicing. Enjoy these juicy, flavorful air fryer chicken breasts with your favorite sides for dinner, in a salad or sandwich for lunch, or for an easy meal prep protein!