Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Servings: 3 to 4 servings
This hearty Central Mexico-inspired soup is an easy, one-bowl version of everyone's favorite dinner: taco night. All of the ingredients simmer together to make a robust, flavorful bowl that's especially good with a side of crispy tortilla chips. And with only one dirty pot and a few dirty soup bowls, it's totally fuss-free.
This is a great soup to make after Thanksgiving, when you have leftover turkey to use up and want to do as little cooking as possible. It’s a great way to repurpose cooked, shredded breast or dark meat to create a totally different dish. No one will be complaining of leftover fatigue with this recipe.
Ingredients
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1 tablespoon canola or grapeseed oil
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1 small red onion, diced
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1 green bell pepper, diced
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1 jalapeño, seeded and minced
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3 garlic cloves, minced
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1 (14 1/2-ounce) can diced tomatoes, with juice
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1 (15-ounce) can pinto beans, rinsed and drained
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1 cup packed shredded cooked turkey
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3 cups turkey or chicken broth
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Salt, to taste
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Freshly ground black pepper, to taste
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1 avocado, diced
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Chips, optional, for serving
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Sour cream, optional, for serving
Steps to Make It
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Gather the ingredients.
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Preheat a large, heavy-bottomed pot over medium heat. Add the oil, followed by the onion. Sauté for 2 minutes.
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Add the bell pepper, jalapeño and garlic. Sauté for 2 more minutes.
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Add the chili powder, cumin, and oregano and cook, stirring, for 1 minute.
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Add the tomatoes and juice, pinto beans, turkey and broth, and stir. Season with salt and pepper.
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Turn up the heat and bring to a simmer.
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Turn the heat to low and let simmer, uncovered, for 10 minutes.
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Serve topped with diced avocado or a dollop of sour cream and tortilla chips.
Recipe Variation
- The typical ground beef is replaced with shredded turkey for a lighter meal—or you can replace it with cooked chicken, if that's what you have on hand.
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 401 |
% Daily Value* | |
Total Fat 22g | 29% |
Saturated Fat 3g | 17% |
Cholesterol 41mg | 14% |
Sodium 1344mg | 58% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 16g | 56% |
Total Sugars 7g | |
Protein 20g | |
Vitamin C 51mg | 253% |
Calcium 141mg | 11% |
Iron 4mg | 24% |
Potassium 1256mg | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |