Prep: 15 mins
Cook: 2 hrs 15 mins
Total: 2 hrs 30 mins
Servings: 16 servings
Yield: 1 gallon
Enjoying the richness of lobster meat might not be an everyday treat because of the high price you pay for a quality lobster. Having a recipe to make use of the leftover bodies and shells, until the last bits, is a great tool in the kitchen for using all of what you paid for so you can enjoy that wonderful lobster flavor longer. Stock made out of bones, shells, and scraps of beef, chicken, veal or turkey are very common bases for sauces, risottos, or stews, among many other dishes. Having a great recipe like ours for repurposing shells or bones will open up a world of possibilities for your cooking, as these delicious broths and stocks add incredible amounts of flavor to many other dishes.
Our recipe is for lobster stock, but you can concentrate it and add a bit more salt to make a rich lobster broth. In general, stocks are meant to be a base for another recipe, while broths you can sip on their own. Use this stock as a soup base or for a fantastic lobster risotto, a fish soup, gumbo, fish curry, seafood chowder, or bisque.
If you've had your lobster feast and want to make this stock but have no time right away, simply save the shells and freeze them for later use, or keep them in the fridge for a couple of days while you gather the ingredients needed to make this flavorful stock.
Ingredients
-
2 to 4 lobster shells, cooked leftover bodies
-
4 tablespoons olive oil
-
2 medium onions, chopped
-
4 stalks celery, chopped
-
3 medium carrots, chopped
-
2 cloves garlic, chopped
-
1 bulb fennel tops, chopped
-
1/2 pound mushrooms, chopped
-
4 tablespoons parsley, chopped
-
4 bay leaves
-
5 plum tomatoes, chopped
-
1/2 cup white wine, or dry sherry
-
16 cups water
-
Salt, to taste
Steps to Make It
-
Gather the ingredients.
-
Break the lobster shells into small pieces.
-
Open the bodies and remove the gray, feathery gills, and the sand sac from between the eyes.
-
Crush the bodies so they fit in a large stewpot.
-
In a large pot or Dutch oven, heat the olive oil and sauté the onions, celery, and carrots over medium-high heat for 3 to 4 minutes.
-
Add the lobster shells and cook for 2 to 3 minutes.
-
Add the garlic, fennel, and mushrooms. Mix well and cook for 2 to 3 minutes.
-
Add the parsley, bay leaves, and tomatoes. Stir well and add the wine or dry sherry.
-
Stir and cook until the alcohol largely burns off the wine, about 3 to 4 minutes.
-
Add enough water to cover everything by 2 to 3 inches.
-
Bring to a boil and immediately turn down to a simmer. Simmer gently for at least 90 minutes for it to be full flavored. Taste test and add salt as needed.
-
Turn off the heat. Carefully, with the help of kitchen tongs, grab all the big chunks of lobster and toss them in the trash. Allow the mixture to cool slightly before straining it through a fine-meshed sieve with a piece of cheesecloth set inside it.
-
Allow the stock to cool further and transfer into quart-sized Mason jars. Keep in the fridge for up to 5 days in the jars, or in the freezer for up to three months in freezer-safe containers.
-
Enjoy.
Nutrition Facts | |
---|---|
Servings: 16 | |
Amount per serving | |
Calories | 105 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 24mg | 8% |
Sodium 125mg | 5% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 5% |
Total Sugars 2g | |
Protein 8g | |
Vitamin C 8mg | 38% |
Calcium 42mg | 3% |
Iron 1mg | 6% |
Potassium 264mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |