Prep: 15 mins
Cook: 105 mins
Total: 2 hrs
Servings: 6 to 8 servings
Serve this hearty ground beef and black bean chili with cornbread or crackers or use it as a taco filling. This is a great everyday meal your family will ask for again and again. Use a slow cooker or cook it on the stovetop.
Did you know that chili freezes well? Consider making a double batch and freeze half for a future meal.
Ingredients
- 1 sweet onion (about 1 cup diced)
- 1 red bell pepper
- 2 cloves garlic (large)
- 1 1/2 pounds ground beef
- 1 4-ounce can mild green chili peppers
- 2 14.5-ounce cans diced tomatoes
- 1 8-ounce can tomato sauce
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ancho chile powder or more chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- Optional: dash chipotle chile powder
- 1 15-ounce can black beans (rinsed and drained)
- Salt and pepper (to taste)
Steps to Make It
-
Peel the onion and dice it.
-
Remove the stem and seeds from the bell pepper and dice.
-
Peel and mince the garlic.
-
Place a large deep skillet or Dutch oven over medium heat. Add the ground beef to the skillet and cook for about 4 minutes, breaking it up and stirring frequently.
-
Add the diced onion and bell pepper and continue to cook until the onion is tender. Add remaining ingredients.
-
Reduce the heat to the lowest level and simmer for about 1 to 2 hours, or transfer to the slow cooker and cook on low for 3 to 4 hours.
-
Serve the chili with cornbread or crackers.
Tips
- Lighten the chili by using ground turkey or chicken instead of beef. Add some beef bouillon or base to give it some beef flavor.
- Freeze chili in single-serve portions for lunches or quick meals.
- Garnish Ideas — Garnish chili with sour cream and chopped cilantro, onions, or green onions. Or crumble tortilla chips over servings. Shredded cheddar or a Mexican blend makes a great garnish as well. Or put optional garnishes in bowls and let your family and friends add what they like.
- Use leftover chili to top hot dogs, or use it as a filling for omelets or burritos.
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 449 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 4g | 21% |
Cholesterol 76mg | 25% |
Sodium 174mg | 8% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 13g | 48% |
Protein 39g | |
Calcium 164mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |