Cabbage Soup

I was first introduced to this recipe through the notorious cabbage soup diet. While I’m not a fan of that type of diet, I am a big fan of the cabbage soup recipe itself. Why? For one simple reason—it’s absolutely DELICIOUS. Yeah, I was surprised too. The first time I had the famed diet cabbage soup I expected it to be boring and bland, but I was pleasantly surprised by how extremely flavorful and comforting the soup was. I actually ended up eating it over and over again just because I wanted to. And it became a winter comfort food staple for me ever since. 😅

What’s in Cabbage Soup?

The classic “cabbage soup diet” cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. Here’s what you’ll need to make the BEST cabbage soup you’ve ever had:

Onion, Garlic, Celery, and Carrot: These four ingredients create the base for most of my soup recipes. It’s a basic mirepoix plus garlic, which gives the soup a deep flavor base.
Cabbage: The start of the show! Cabbage makes this soup extra hearty, gives it volume, body, fiber and other nutrients, and all for pennies.
Green Vegetables: I also add green bell pepper, green beans, and parsley to the soup to round out the medley of flavors and colors. You’re definitely getting your daily dose of veggies with this soup!
Tomatoes: A combination of diced tomatoes and tomato sauce gives the soup a beautiful red color and even more texture to tempt your eyes.
Vegetable Broth: Using a pre-made broth to fill out the soup ensures that every last drop is packed with flavor.
Herbs and Spices: There’s already a lot of flavor going on in this soup but the addition of smoked paprika, oregano, thyme, and pepper really keeps the flavor exciting.
Lemon Juice: this is the secret ingredient! A little bit of lemon juice at the end gives the soup a shot of brightness and keeps the flavors from being too heavy. Don’t skip this one!

How to Store Leftover Cabbage Soup

This cabbage soup recipe does make a really large batch, so it’s a good idea to freeze about half of it, just in case you can’t eat all of it within about five days. To freeze this soup, divide it into single-serving portions, chill it completely in the refrigerator first, then transfer to the freezer for longer storage. Keep in the freezer for up to three months.

Add More Protein

Soup recipes in general are very flexible, so you could always add a little extra protein to this cabbage soup to make it more filling. Here are some other great ingredients you can add:

Beans (cannellini, chickpeas, kidney beans)
Ground beef (or check out my Beef and Cabbage Soup)
Italian sausage
Cubed tofu (extra firm)
Shredded chicken

Shown with Homemade Garlic Bread.

4.85 from 120 votes Forget the cabbage soup diet, you’ll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible! Author: Beth – Budget Bytes

Servings 6 2 cups each Cook 1 hour hrTotal 1 hour hr 10 minutes mins

Ingredients

1 yellow onion ($0.32)
4 cloves garlic ($0.32)
1 Tbsp olive oil ($0.16)
4 carrots ($0.57)
4 ribs celery ($0.50)
1 green bell pepper ($0.69)
1 28oz. can diced tomatoes ($1.00)
1 8oz. can tomato sauce ($0.34)
1/2 lb. frozen green beans ($0.67)
1/4 cup chopped parsley ($0.23)
1/2 Tbsp smoked paprika ($0.15)
1 tsp dried oregano ($0.10)
1/2 tsp dried thyme ($0.05)
1/4 tsp freshly cracked black pepper ($0.02)
6 cups chopped cabbage (½ head) ($1.14)
6 cups vegetable broth ($0.78)
1 tsp salt ($0.05)
1 Tbsp lemon juice ($0.04)

Instructions

Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat until the onions are soft.
While the onion and garlic are sautéing, peel and slice the carrots, chop the celery, and dice the bell pepper. Add the carrot, celery, and bell pepper to the pot. Continue to sauté as you measure the rest of the ingredients.
Add the diced tomatoes (with juices), tomato sauce, frozen green beans, chopped parsley, smoked paprika, oregano, thyme, and pepper. Continue to stir and cook while you chop the cabbage.
Chop the cabbage into 1-inch pieces. Add the cabbage to the pot along with the vegetable broth and stir to combine.
Place a lid on the pot, turn the heat up to medium-high, and allow the soup to come to a boil. Once boiling, reduce the heat to medium-low and allow it to continue to simmer, stirring occasionally, for about 40 minutes or until the cabbage is to your desired tenderness.
Once the cabbage is tender, season the soup with salt, starting with ½ tsp and adding more to your liking. Finish the soup by adding the lemon juice and stirring to combine. Serve hot with crusty bread for dipping.

Equipment

Dutch Oven
Measuring Cups Spoons
Chef’s Knife
Garlic Press

Nutrition

Serving: 2

cupsCalories: 133

kcalCarbohydrates: 26

gProtein: 4

gFat: 3

gSodium: 1783

mgFiber: 7

g Read our full nutrition disclaimer here.

Video

How to Make Cabbage Soup – Step by Step Photos

Start by mincing four cloves of garlic and dicing one large onion. Add them both to a large soup pot with one tablespoon olive oil. Sauté over medium heat until the onions are soft and translucent.

While the onion and garlic are sautéing, peel and slice 4 carrots, slice 4 stalks of celery, and dice one green bell pepper. Add the carrots, celery, and bell pepper to the pot. Continue to sauté over medium.

Add one 28oz. can diced tomatoes (I used petite diced), one 8oz. can tomato sauce, ½ lb. frozen green beans, ¼ cup chopped parsley, ½ Tbsp smoked paprika, 1 tsp oregano, ½ tsp thyme, and ¼ tsp pepper. Stir to combine.

Chop 1/2 head of cabbage into one-inch pieces (about 5-6 cups once chopped). Add the chopped cabbage to the pot along with 6 cups of vegetable broth.

Stir everything together, place a lid on the pot, and turn the heat up to medium-high. Allow the soup to come to a boil, then reduce the heat to medium-low. Let the soup simmer over medium-low, stirring occasionally, for about 40 minutes, or until the cabbage is to your desired tenderness.

Once the cabbage is tender, season the soup with salt, starting with 1/2 teaspoon, then adding more to taste (I used 1 tsp total). Next, add one tablespoon of lemon juice, which really helps brighten the flavors.