Shrimp, Barley and Lemon Stew

Prep: 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4 servings

Barley is a grain that often appears in stews, thanks to its sturdy texture and the natural creaminess it lends to broth. It’s typically paired with beef for a classic Beef and Barley Stew, but swapping the traditional protein for shrimp offers a lighter, yet still satisfying option. Sweet potato adds some body and texture, and a nice dose of garlic keeps things flavorful. Fresh shrimp, bright green spinach and lemon are added at the last minute so that they don’t overcook. It’s a brightly flavored dish with plenty of body, making it a soup for all seasons. Serve with a salad and crusty bread to make it a hearty meal.

When buying barley for this recipe, we recommend seeking out the pearled variety. It cooks in less time, preventing the other ingredients from turning to mush, and has a nice, not-too-chewy texture. Score!

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion (diced)
• 2 celery ribs (diced)
• 1 large carrot (diced)
• 4 garlic cloves (minced)
• 1 medium sweet potato (peeled and small diced)
• 1 cup pearl barley
• 5 cups chicken broth
• Salt and pepper
• 3/4 pound small (raw shrimp, peeled)
• 3 cups fresh spinach (packed)
• 1 lemon (zested and juiced)

Steps to Make It

1. Gather the ingredients.

2. Heat a large, heavy-bottomed pot over medium heat. Once hot, add the oil followed by the onion, celery, carrot and garlic. Sauté for 3 minutes.

3. Add the sweet potato, barley and chicken broth, and stir. Season with salt and pepper and bring to a boil. Reduce to a simmer and cover. Cook for about 20 minutes, or until barley is tender.

4. Add the shrimp, spinach, lemon juice and zest. Bring back to a simmer, cover and turn off the heat.

5. Let sit for 5 minutes and serve.